A sudden outbreak of acne can ruin the charm of even the most carefully created image. And sometimes it’s not an easy task to get rid of pimples. Severe cases of acne might even require pharmaceutical treatment with the use of creams or generic drugs that can be ordered on http://www.best-pharmacy.net. But it’s always better to prevent a problem rather than treat its complications. There are certain acne prevention tips that could help with that.
So, how to prevent the outbreaks of acne? First and foremost, it’s important to keep your skin clean, avoid unhealthy foods and cleanse your face properly and regularly. Here are some tips that can be helpful:
Change your pillowcase at least once a week. Your pillowcase collects all the dirt and greasy secretions from your skin and hair, especially if you toss and turn while sleeping.
Try not to touch your face with your hands. There is a great amount of dirt and bacteria on your hands at almost any time of the day. When touching your face your literally ‘transfer’ all that to your face.
Use a face cleanser containing acetylsalicylic acid. Acetylsalicylic acid is the main enemy of acne that successfully cleanses the skin and fights inflammation. Before you buy drugs online, try using such cleanser.
Eat less fatty food. Excessive production of sebum is one of the causes of pimples; therefore, to prevent acne remove fatty foods and fast-food from your diet.
Minimize your stress. Stress is one of the main causes of aggravation of acne, that’s why try to calm down and reduce the level of your everyday stress.
Exercise at least twice a week. Regular exercises help improve blood circulation resulting in better oxygen and nutrients supply to your skin.
Have a separate towel for your face. Otherwise, the bacteria from your hands will get to your face via the towel.