Category: Health Care

Ways to Scale Up Your Walking Routine

Well, other than eating a healthy diet, walking is one of the most popular and is the most natural workouts to maintain a fit and healthy body. Walking is a low impact and simple yet…

The Impacts of Diindolylmethane on Estrogen Activities

3, 3’ diindolylmethane or DIM is made from indole-3-carbinol (I3C) found in cruciferous vegetables like broccoli, cabbage, kale and cauliflower. It serves as a cancer-preventing agent as it aids in chemical therapies against carcinomas associated…