Among all beverages, green tea is considered to be the healthiest. It has antioxidants and vital nutrients that are good for you and your family. Some of the common benefits of drinking green tea are loss of fat, improvement in functions of the brain and reduced chances of cancer.
Here is a list of 10 proven health benefits of this widely drank beverage:
- Green tea has bioactive compounds
There are polyphenols present in green tea. It reduces inflammation and fights cancer. Catechins present in green tea protect cells from damage. Minerals present in green tea promote good health.
- Drinking green tea makes you smarter
Green tea contains caffeine. Caffeine influences the firing of your brain’s neurons and increases concentration of dopamine and other neurotransmitters. Research works have proved that caffeine improves several types of brain functions like memory, vigilance and mood.
L-theanine present in green tea prevents anxiety. People who drink green tea daily feel more energetic and productive than the non-drinkers.
- It has antioxidants
Uncontrolled development of cells causes cancer. Oxidative damage helps in the development of this fatal disease. Antioxidants protect us from oxidative damage. As green tea has antioxidants, drinking it regularly lowers risks of prostate cancer, breast cancer, colorectal cancer etc.
- Green tea helps in burning fat
Green tea burns fat and makes you physically active. Caffeine mobilizes fatty acids from one’s fat tissues. This improves a person’s physical performance.
- It is good for dental health
Catechins present in green tea kill as well as inhibit viruses, thus lowering chances of infection. Streptococcus mutans is responsible for cavities leading to tooth decay. Studies have revealed that catechins hinder the growth of harmful bacteria in your mouth and also reduce bad breath. To get rid of tremendous caused by a decayed tooth, buy Tramadol 100mg online now.
- It reduces chances of obesity
Green tea boosts your metabolic rate very quickly and therefore, it helps you in losing weight. It is extremely effective in reducing abdominal fat. Drink it regularly for 12 weeks and notice decrease in the circumference of your waist.
- Green tea lowers chances of diabetes
Green tea effectively reduces a person’s blood sugar level by improving the production of insulin in his body. Therefore, people drinking green tea consistently are less likely to become diabetic.
- It prevents cardiovascular disease
Thousands of people die every year from stroke and other heart diseases. Green tea is good for your heart health. The risk of developing a cardiovascular disease is 31 percent lower in drinkers of green tea.
- It increases your life span
Death is inevitable. But, if your chances of developing heart diseases, diabetes and cancer become lower, you are more likely to live longer. A study has revealed that elderly people who drink green tea every day can add some more years to their life span.
In order to stay healthy and lower the chances of chronic ailments, start drinking green tea on a regular basis.