3, 3’ diindolylmethane or DIM is made from indole-3-carbinol (I3C) found in cruciferous vegetables like broccoli, cabbage, kale and cauliflower. It serves as a cancer-preventing agent as it aids in chemical therapies against carcinomas associated with estrogen. DIM also acts as an anti-inflammatory agent, anti-proliferative agent and antioxidant.
How it Controls the Impacts of Estrogen in the Body
DIM is formed in the body when you get cruciferous vegetables. The main component of the plants is I3C of which DIM is a dimeric form. DIM supplements are gaining recognition from bodybuilders and steroid users because of its promising results. A lot of reviews of DIM are made available online, focusing on its benefits for bodybuilding. These reviews should guide beginners on using the supplement and getting the most benefits from it.
The glucosinolate called glucobrassicin is metabolized and forms Indole-3-carbinol. Such compound is cultured in labs to use in treating people with cancer. DIM is produced from I3C and is found to help in preventing benign prostatic hypertrophy (BPH). It can fight neoplastic cell lines by balancing the metabolism of estrogen in the body.
DIM and I3C are both estrogen regulators and testosterone boosters. They regulate the metabolic pathways in hepatocytes and promote estrogen detox in the liver. DIM is said to decrease the rate of 16-α-hydroxyestrone synthesis from estrone and modifies the 4-androstenedione breakdown, leading to estrogen aromatization. DIM can also reduce the digestion rate of 17-beta-estradiol which is also necessary for lowering estrogen levels in the body.
DIM and Bodybuilding
As DIM balances the levels of estrogen and boosts the production of testosterone in male testes, it has been found a great contributor in building muscle in male athletes. The substance helps cut down fat layers from the body’s stubborn parts by speeding up basal metabolism while keeping toned muscle mass. Testosterone is not only to improve libido and sperm count. It can also increase muscular unit and lose a significant amount of fat. In general, men secrete estrogen when aromatase enzyme is stimulated, converting testosterone to estradiol. The increase of aromatase in the blood can cause a spike in estrogen levels and a drop in testosterone level which men don’t find favorable. Men who have more estrogen than testosterone can suffer from rapid hair loss, breast enlargement and infertility. The many reviews of DIM for bodybuilding activities, together with workouts depict its effectiveness in improving sports performance, sexual drive and treatment for estrogen-related disorders.