The Health Benefits of Gyokuro

Japanese green tea gyokuro is one of the healthiest beverages. It is no wonder that the Japanese are some of the healthiest people in the world. It is rich in vitamin A and vitamin C. It is, at the very least, a tasty way of providing your body with the fluids it really needs. Since it contains no calories, it is a great alternative to water.

  • Weight loss

Many people struggling with weight problems or looking to avoid weight gain resort to green tea. Gyokuro is a powerful tea that helps in weight loss especially if it is taken before physical activity. It increases the body’s metabolism rate through its thermogenic properties. This makes it possible to break down fat fast.

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  • Improved Alertness

The tea contains substantial levels of caffeine which help to increase mental alertness, improve mood, improve judgment and vigilance and boost memory. Too much caffeine can be harmful. The caffeine levels in this tea aren’t too much. Just enough. The amino acid L-theanine makes the brain more functional.

  • Oral Hygiene

The anti-bacterial properties of gyokuro protect your teeth from bacterial oral infections. Bacteria in the mouth may cause plaque which leads to teeth decay and bad breath.

  • Anti-ageing And Healthy Skin

The anti-oxidants present in gyokuru tea help to keep the skin clear and elastic. They prevent wrinkles and the damage of pollution on skin by increasing the production of collagen. The tea detoxifies the body keeping the skin clear and improving complexion. It helps fight acne, repair skin cells, reduce blemishes and helps scars to heal faster. The anti-oxidants in the tea help prevent skin infections and sun burns. These benefits can be acquired by drinking or using the tea to make face masks.

  • Preventing Cancer

Like most other Japanese green tea, gyokuro has detoxification enzymes that can help in treating and preventing various types of cancer such as breast and prostate cancer. Catechine and theamine help the body to control cancer cells.

  • Preventing Adult Diseases

If you are trying to prevent health conditions such as diabetes, you need to increase your consumption of gyokuro. It ensures the optimal performance of the pancreas and regulates blood sugar. Studies show that the consumption of this tea also reduces the chances of contracting stroke and heart attacks. It also keeps bones strong and healthy.

  • It Has Lots Of Anti-oxidants

Gyokuro tea has plenty of anti-oxidants that help in fighting free radicals that could lead to illnesses and facilitate the development of existing health conditions.

  • Curing Bacterial Diseases

While antibiotics work just fine in treating bacterial infections, gyokuro is a much healthier choice. It contains powerful anti-oxidants called catechins which help in fighting bacteria and viruses.