Is the sun friend or foe where the skin is concerned? You might not know, given the constant barrage of competing viewpoints all around you. You also might be the kind of person who has become so terrified of the sun that you attempt to hide behind wide-brimmed hats, tinted windows, and gallons of sunscreen. If so, there is good news: you do not have to live that way. You can take some simple steps to protect your skin while still enjoying the health benefits of getting moderate amounts of sun.
In just a minute, we will address using skincare products and sunscreen to protect your skin. First, though, let us briefly talk about some of the benefits of sun exposure. There are a lot of them, despite all the misconceptions now prevalent in our culture.
First and foremost, a healthy amount of sun exposure encourages the body to make vitamin D. Without enough naturally produced vitamin D we are forced to make up the difference with daily vitamin supplements and fortified dairy products. Would it not be better to get your vitamin D naturally than through supplementation?
Vitamin D plays an important role in good health. It is essential to bone health and the prevention of diseases such as rickets, hypertension, and both kinds of diabetes. Vitamin D has also shown to be helpful in preventing different types of cancers.
Other benefits of moderate sun exposure include prevention of seasonal affective disorder (SAD), reduced risk of multiple sclerosis, increased fertility, increased energy, better sleep, and healthier skin. That’s right, healthier skin. Exposure to sunshine can help improve a number of conditions including psoriasis, eczema, and even acne.
Protecting Your Skin
Despite all the benefits of moderate sun exposure, excessive exposure can negatively impact the skin. In some cases, overexposure can even be dangerous. The most commonly recognized negative effects of sun exposure are:
- age spots
- reduced elasticity
- increased dryness
- increased susceptibility to bruising.
Obviously, no one wants to experience these sorts of things. But again, the solution is not to hide from the sun. There are two things you can do that will allow you to enjoy the sunshine without exposing your skin to unnecessary risk. The first is to use a skincare product such as Poéthique Radiance Boosting Serum.
This brand-new product benefits the skin in multiple ways, including fortifying skin cells so they stand up to sunlight much better. The serum incorporates a number of natural ingredients that promote healthy skin cells, natural collagen production, and more even skin tone. Antioxidants in the serum fight damage caused by free radicals.
The other thing you can do is use a moderate amount of sunscreen on days when exposure to direct sunlight is unavoidable. Direct sunlight can be dangerous because it can easily cause sunburn. That can lead to inflammation, flaking and peeling, and other problems.
A Daily Skin Care Regimen
Far too many of us slather ourselves in sunscreen but then do nothing else to care for our skin. This is a mistake. Following a daily skin care regimen is the best way to keep skin healthy throughout the year. What’s more, healthy skin is much less likely to be damaged by moderate sun exposure. In simple terms, combining a daily skin care regimen with the appropriate use of sunscreen is all most people need to maintain healthy skin and enjoy a glowing, radiant complexion.
Remember, the sun is not your enemy. There is no need to hide from the sun just to keep your skin healthy and radiant.