As much as you want to help around the house, knee pain is keeping you from doing even simple chores. Knee pain can be caused by an overuse injury or sudden injury. In most cases, it is caused by an underlying condition like arthritis. The treatment will depend on the cause.
Whatever the cause, you should know that you could do something to help relieve knee pain and do simple chores. The first thing to do is to assess your pain. If it is mild to moderate, it can be successfully treated at home. Here are the things you can do to help your knees feel better:
When you are in pain, you tend to rest but resting too much will lead to weakened muscle. This will typically worsen the joint pain. It is crucial that you find an exercise program that is safe for the knees. Remember that when you are active, you are boosting the health of your cartilage tissue.
Aside from that, exercise will also strengthen how the body supports the joints. The key here is to do it consistently. If you are not sure about which exercises are safe and how much you can do, you need to consult a physical therapist.
Reduce the risk of falling
A painful knee can make a fall highly likely, which can lead to more knee damage. It is crucial that you reduce your risk of falling by equipping your home with handrails on staircases and lighting fixture. You should also ensure a sturdy ladder or footstool if you need to reach something high.
Try RICE (Rest, Ice, Compression, and Elevation)
RICE is good for knee pain especially those that are caused by arthritis or minor injuries. You need to ensure that you do things right. Start by getting off on your feet and apply a cold compress (or bag of ice) to your knees.
Next thing to do is to wrap your knee with compression bandage – but not too tight or you risk cutting off blood circulation. Compression bandage can prevent swelling. While resting, do not forget to keep your foot elevated.
Watch your weight
You think that weight does not have a bearing on your knee pain. You should think twice. Note that your weight will either increase or decrease the stress on your knee. If you are overweight, you need to do something about your weight immediately. This can significantly make a difference.
Minimise knee strain
To reduce knee pain, you have to minimise the knee strain. There are other measures that can help your knee. You should start checking if you have a good sitting posture – it should not be leaning or slouching.
Aside from this, you should ensure that you wear supportive shoes. Try to avoid shoes with broken arches because they can result in abnormal wear on your knee. More importantly, avoid prolonged sitting without moving because the joints may become stiff and painful.
If your pain is severe, it is time to consider https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/. Before you try any medications or home remedies, it is imperative that you talk to your doctor first. Remember that some medications, remedies or supplements might interact with other medications.